As a woman, your health should matter to you every day. A healthy body resists disease and infection longer and that means a longer, happier life. Yet, is that all that you should think about? As women age, one of the most important things that they need in their diets is an increased amount of calcium. Calcium is necessary for bone health and for your overall health, but women that are going through or have gone through menopause are likely to have far less than they need in their bodies.
Your body requires calcium for many of its tasks. When your body does not get enough, the hormones in it start attacking your bones, where there is stored calcium located. Over time, this weakens the bones causing them to be very frail and likely to break. For this reason, most women should drink additional mild, eat cheeses and yogurts and often times take a calcium supplement as well. Doing so can help to prevent problems with your bone health and help to stop your body’s need for calcium from your bones. Women’s health professionals can help you to determine the best type and resource for calcium for your situation specifically.