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<channel>
	<title>Pharmacy, Body Care and Diet Tips</title>
	<atom:link href="http://www.hamblengop.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.hamblengop.org</link>
	<description>...all about body care treatment</description>
	<pubDate>Fri, 14 Dec 2012 08:03:07 +0000</pubDate>
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			<item>
		<title>Quit Smoking</title>
		<link>http://www.hamblengop.org/body-care/quit-smoking</link>
		<comments>http://www.hamblengop.org/body-care/quit-smoking#comments</comments>
		<pubDate>Fri, 14 Dec 2012 08:03:07 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Body Care]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=23</guid>
		<description><![CDATA[Studies have brought to the fore another waster of lives more deadly  than drug, alcohol and automobile accidents combined. You need not take a  long walk to find this instrument of death; it goes by the name  smoking. What makes it shocking is the fact that it is a product of  [...]]]></description>
			<content:encoded><![CDATA[<p>Studies have brought to the fore another waster of lives more d<strong>eadly  than drug</strong>, <strong>alcohol and automobile accidents combined</strong>. You need not take a  long walk to find this instrument of death; it goes by the name  smoking. What makes it shocking is the fact that it is a product of  human will, but why on earth should anyone choose to truncate his or her  precious life? That is a question for you. For now, we shall address  the question: Why <strong><a href="http://beatingsmoking.com/">quit smoking</a></strong>?</p>
<p>Doctors are often swift in asking <strong>erectile dysfunction patients</strong> if they  smoke or had once indulge in the act of smoking. These medical  professionals understand the fact that tar, carcinogens and <strong>nicotine  inhaled during smoking can build up in the human lungs</strong> stiffing the  arteries and making it difficult for the heart to pump blood. The end  result is erectile dysfunction should the male organ region is lack  adequate supply of blood by reason of a malfunctioning heart. Permanent  ED is not impossible in the event there is a serious damage to the blood  vessel. The wise thing to do is to stop smoking in time so you do not  get to a point where medications for any resulting ED become completely  ineffective. Younger <strong>men who quit smoking stand a greater chance of</strong> <strong> recovering from ED </strong>or at least responding well to medication.</p>
<p>Women are not left out. In fact, the adverse effects of smoking are more  pronounced in females. Recent statistics shows that lung cancer rather  than breast cancer is now the leading cause of death among women. A good  percentage of women suffering from lung cancer admit they smoke or had  once engaged in smoking. Aside reducing their life span by an average of  15 years, women smokers are also prone to heart disease and emphysema.  Also, quitting smoking is tougher with women when compared to their male  counterparts.</p>
<p>Cases of overnight fatalities cause by not properly putting out  cigarettes before going to sleep still exist. Ashes have been made out  of property worth millions of dollars just by a few sticks of cigarette.  Only total abstinence can put a permanent check on such ugly  occurrences.</p>
<p>Nobody quits smoking and remains the same; you will certainly be better  for such decision. Even the aged benefits when they say <strong>goodbye to  smoking</strong>. Recovery from lung cancer is surprisingly fast after quitting,  and the risk of cancer of the throat, mouth, pancreas, cervix, bladder  and esophagus <strong>decreases after making the “U-turn”</strong>.</p>
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		<item>
		<title>Knowing The Science Of Your Body</title>
		<link>http://www.hamblengop.org/science/11</link>
		<comments>http://www.hamblengop.org/science/11#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:15:53 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=11</guid>
		<description><![CDATA[Your body is a complex mass of intertwining muscles, veins, and neurons.  The science of your body may be something that you want to forget about now that you are out of health from school, but you still should know what makes your body work.  In fact, the things that you do are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Your body is a complex mass of intertwining muscles, veins, and neurons</strong>.  The science of your body may be something that you want to forget about now that you are out of health from school, but you still should know what makes your body work.  In fact, the things that you do are all related to the science of your body.  <strong>The way that you perform, the problems that you face with health and your overall life&#8217;s experience has to do with your body.</strong> The science behind it is important to know because, in the long term, you can make changes to each of these aspects when you know how your body works.</p>
<p><strong>For example, why do you overeat?</strong> It could be because your body isn&#8217;t working correctly in that your brain isn&#8217;t getting the message from your stomach that you are full.  It <strong>could be that you are eating too much because your body is craving food to compensate for a missing mineral or vitamin in your diet.</strong> Or, it could be that your brain and emotional triggers are off and your hormone imbalance is wrong, causing you to emotionally eat.</p>
<p><strong>Take the time to understand the science of your body</strong> and you will ultimately be able to make decisions that can make <strong>your body healthier and make you happier, too</strong>.</p>
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		<item>
		<title>Lasik Eye Surgery</title>
		<link>http://www.hamblengop.org/medical-surgery/lasik-eye-surgery</link>
		<comments>http://www.hamblengop.org/medical-surgery/lasik-eye-surgery#comments</comments>
		<pubDate>Sat, 17 Dec 2011 14:51:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Medical Surgery]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=8</guid>
		<description><![CDATA[The name LASIK, which has become much better known in the past few years, stands for Laser Assisted in Situ Keratomileusis. It is a handful to say, which speaks to why most don&#8217;t. LASIK has become the name most professionals use with the public. Lasik is a form of eye surgery, which is designed to [...]]]></description>
			<content:encoded><![CDATA[<p>The name<strong> LASIK</strong>, which has become much better known in the past few years, stands for Laser Assisted in Situ Keratomileusis. It is a handful to say, which speaks to why most don&#8217;t. LASIK has become the name most professionals use with the public. <strong>Lasik is a form of eye surgery</strong>, which is designed to help correct sight problems caused by either one or two misshapen cornea.</p>
<p>The procedure has developed a reputation for being easy, relatively pain free and minus any major side effects. The best testimonial for the procedure has been that it is very effective. Most patients come away claiming their eyesight has dramatically improved. The operation is performed by a medical eye specialist specifically trained in LASIK techniques and is very often covered by most medical insurance plans.</p>
<p>The operation itself usually takes no more then half an hour, and is performed in a doctor&#8217;s office. The heart of the procedure is done with a laser. <strong>The patient&#8217;s eyes are first anesthetized</strong>, then a small ring is place atop the lid so as to create suction inside the eye itself. Then something called a microkeratome, which in layman&#8217;s language is a cutting instrument, is attached to the ring so that a small incision can be made inside the cornea, where the damaged tissue lies. <strong>The patient is fully awake during this procedure</strong> and the eyes remain open the entire time.</p>
<p>After the cornea is cut, then the doctor uses the laser to remove the damaged tissue from the cornea. Again, this is a pain free experience. When all the damaged tissue is removed, the cornea flap is replaced and a cover is placed over the eye while the cornea heals, which is usually about a week.</p>
<p>Some patients do experience some discomfort after the surgery, either in the form of sensitivity to light or from the incision itself but intense pain is not a part of either experience.</p>
<p>The procedure has been enormously helpful to <strong>patients with chronic eye troubles</strong>. These range from cataracts to blurred vision and both near and far sightedness. The gift of sight is a great one and those who are given the opportunity to regain lost gifts are particularly <strong>radiant about what LASIK surgery</strong> offers them: a new lease on life.</p>
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		<title>Are Tropical Flowers healthy?</title>
		<link>http://www.hamblengop.org/science/are-tropical-flowers-healthy</link>
		<comments>http://www.hamblengop.org/science/are-tropical-flowers-healthy#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:47:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=16</guid>
		<description><![CDATA[Flowers are the natural perfumes of the world. Walking past a fragrant rose is like inhaling romance itself. There are so many types of flowers to love, those that are utterly tamed and those with wild qualities. Some of the most exotic, compelling flowers that exist today are grown in the tropical climates of the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Flowers </strong>are the natural perfumes of the world. Walking past a fragrant rose is like inhaling romance itself. There are so many types of flowers to love, those that are utterly tamed and those with wild qualities. Some of the most exotic, compelling flowers that exist today are grown in the tropical climates of the world. <strong>From Southeast Asia to Hawaii</strong> and onto South America and sub-saharan Africa, tropical flowers are the great beauties of the flowers world.</p>
<p><strong>There are so many incredible varieties of tropical flowers</strong>, it is impossible to list them all here, they could fill encyclopedic sized books. But here is a list of some of the superstars of the tropical flower world:</p>
<p>Of all the tropical flowers in the world, the ones considered the most elegant, and truly the most exotic, are orchids.<strong> Their names are as exotic as their look</strong>, delicate flowers that spring off strange and ever growing branches. From cymbidiums to dendrobiums, cattleya and phalaenopsis, the orchid is the queen of the tropical flower world. <strong>They are intricate plants</strong> and require very specific needs to thrive. They are only happy in indirect sunlight, which mimicks the dense tropical forests in which they grow. <strong>They must have moist air</strong>, and will only flower when watered properly. Maintaining a flowering orchid is considered one of the great challenges in horticulture and orchid experts have sprung up around the world, as a highly paid, sought after consultants to those wanting to keep these gorgeous plants blooming.</p>
<p>ON the other end of the spectrum, anthuriums, grown everywhere <strong>from Southeast Asia to Hawaii</strong>, are very hearty. They are thought to be the longest lasting tropical plants, lasting for 2-3 weeks after cutting. They sport a beautiful heart shaped leaf, which is fire engine red in color.</p>
<p><strong>Bird of Paradise</strong>, a tall, amazon-like flower, which is seen in all warm climates, is a fantastic show piece. It comes in a large variety of bold colors, from red to yellow, and yes, it&#8217;s flower resembles a bird, most likely a peacock, and runs as tall as a rooftop.</p>
<p><strong>There are many varieties of the Protea</strong>, a rich looking flower thought to have begun in the south American rain forests and spread to other places on earth. Its flower resembles a sun, with a fantastic orange yellow orb in the middle and elegant petals which unfold from its middle.</p>
<p><strong>For those who have become interested</strong> in tropical flowers there are hundreds of great publications devoted to cataloguing flower varieties. It is worth an afternoon at the local library, or even a trip to a local nursery to begin to great adventure.</p>
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		<item>
		<title>Science And Cooking:  a Lesson For Anyone</title>
		<link>http://www.hamblengop.org/diet/science-and-cooking-a-lesson-for-anyone</link>
		<comments>http://www.hamblengop.org/diet/science-and-cooking-a-lesson-for-anyone#comments</comments>
		<pubDate>Sat, 26 Sep 2009 16:43:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=15</guid>
		<description><![CDATA[Science is often thought of as a method of creating formulas and doing experiments.  Food doesn&#8217;t usually come into play with that, though. Science and cooking actually do go hand in hand.  When you prepare food to eat, you change the physical and often chemical reaction of the food to make it into [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Science </strong>is often thought of as a method of creating formulas and doing experiments.  Food doesn&#8217;t usually come into play with that, though. <strong>Science and cooking actually do go hand in hand</strong>.  When you prepare food to eat, you change the physical and often chemical reaction of the food to make it into something new.  <strong>That is science</strong>.</p>
<p>What makes this so interesting is just how well you can get children involved in science through the means of cooking.  <strong>Even the smallest of children will enjoy the thrill of watching baking soda and vinegar bubble up in the reaction that happens</strong>.  Older children can even learn a bit of math with measurements and the explanation of how batter for a cake ends up into such a moist and tasty creation is just as interesting.</p>
<p><strong>There are many reasons and ways to get your children involved in making food</strong>, preparing meals and to get them interesting in just the science of it all.  For those children that love science, this is a great real life experience for them.  <strong>For those that do not have a real interest in it, cooking may be a great way to open their minds to it!</strong></p>
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		<item>
		<title>Incorporating Science into Lives</title>
		<link>http://www.hamblengop.org/science/incorporating-science-into-lives</link>
		<comments>http://www.hamblengop.org/science/incorporating-science-into-lives#comments</comments>
		<pubDate>Sun, 26 Apr 2009 16:42:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=14</guid>
		<description><![CDATA[No matter what age you are, science should play a significant role in your everyday life.  Science helps people to understand what is happening around them and why it happens the way that it does.  But, even if you did not do well in your science courses during school, it is still important [...]]]></description>
			<content:encoded><![CDATA[<p>No matter what age you are, science should play a significant role in your everyday life.  <strong>Science helps</strong> <strong>people to understand what is happening</strong> around them and why it happens the way that it does.  But, even if you did not do well in your science courses during school, it is still important for you to consider<strong> adding it into your life today.</strong></p>
<p><strong>To do this, take the time to grab a few ingredients for a science experiment.  You can find a wealth of options available to you.</strong> Each one can help to stimulate your mind and answer questions for your senses.  Or, you can enjoy a hot air balloon ride or a fun roller coaster.  All of these things actually play a role in just how much science we enjoy and get to experience.</p>
<p>No matter if it is a small project or a simple observation, take in the way that things around you work.  You may be able to take that information and then use it later in life.  It may spark your interest for additional projects or simply<strong> to add a lot of character to the person that you are</strong>.  Just look at the <strong>computer you are using right now</strong>.  That is a science project fit for anyone to explore in terms of how it works!</p>
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		<title>About Quiznos&#8230;.</title>
		<link>http://www.hamblengop.org/food/hello-world</link>
		<comments>http://www.hamblengop.org/food/hello-world#comments</comments>
		<pubDate>Thu, 17 Apr 2008 15:58:16 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://hamblengop.org/?p=1</guid>
		<description><![CDATA[
Quiznos is a fast-food sandwich chain, whose main specialty is the toasted submarine sandwiches. It is the second-largest submarine sandwich shop chain in North America, apart from Blimpie, although it is still not as large as the Subway.
There are more than 4,000 shops in the United States. In addition, around 300 in Canada, and 100 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.hamblengop.org/wp-content/uploads/2008/04/quisnos3.jpg"><img class="aligncenter size-full wp-image-7" title="quisnos3" src="http://www.hamblengop.org/wp-content/uploads/2008/04/quisnos3.jpg" alt="" width="500" height="270" /></a></p>
<p><strong>Quiznos</strong> is a fast-food sandwich chain, whose main specialty is the toasted submarine sandwiches. It is the second-largest submarine sandwich shop chain in North America, apart from Blimpie, although it is still not as large as the Subway.</p>
<p>There are more than 4,000 shops in the United States. In addition, around 300 in Canada, and 100 more spread out in 13 other countries including Ireland, the United Kingdom, Cayman Islands, Iceland, Japan, Turkey, Puerto Rico, Panama and Guam. You can find mention of Quiznos in every major food guide.</p>
<p><strong>Quiznos dishes out lip-smacking,</strong> tongue tingling food without compromising on the quality. The consumer today prefers a fresher and tastier alternative to the traditional fast food restaurants. Using the best of ingredients available, the master chefs give you an exclusive food ride every time.</p>
<p>When you sink your teeth into a scrumptious sub, you can feel the tingle in your taste buds. The signature sauces give the combination of premium meat and artisan bread a different “zig”, as Quiznos rightly terms it.</p>
<p>Customers can try out different combinations by asking the chef to use various herbs and condiments. You can choose from the variety of subs or salads according to your mood.<strong> Quiznos’ chefs are famous for dishing out treats</strong> for your taste buds. Due to this, the market value of Quiznos has risen at a considerable rate. Food guides are incomplete without the Quiznos delicacies.</p>
<p>Apart from recipes and other <strong>Quiznos related information</strong>, their website also has nutritional facts about the various dishes their chefs cook up.</p>
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		<item>
		<title>Your Child&#8217;s Health And His Weight</title>
		<link>http://www.hamblengop.org/diet/your-childs-health-and-his-weight</link>
		<comments>http://www.hamblengop.org/diet/your-childs-health-and-his-weight#comments</comments>
		<pubDate>Wed, 26 Mar 2008 14:56:08 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=10</guid>
		<description><![CDATA[Health is something that is built, over time.  While you are healthy, the things that you do can cause your body to break down that health level to the point where you can become very ill.  One way that this happens is through your weight.  In children, the latest reports estimate that [...]]]></description>
			<content:encoded><![CDATA[<p>Health is something that is built, over time.  <strong>While you are healthy,</strong> the things that you do can cause your body to break down that health level to the point where you can become very ill.  One way that this happens is through your weight.  <strong>In children, the latest reports estimate that many (up to 50 percent) of children are overweight.</strong> That is a staggering number and a very problematic situation for all involved.  The fact is that it is necessary to have a healthy diet and exercise to promote good weight and without this, problems for all of your health aspects are evident.</p>
<p>For example, a child that is overweight is likely to be overweight as an adult, which can lead to problems like heart disease, cancers and even early death.  <strong>Children themselves can end up suffering from conditions like diabetes, which in itself can cause problems</strong> with life span and quality of life.  Nutrition is necessary for a strong body and a strong mind.  ADHD <strong>is a condition that can be brought on by a poor diet, too. </strong> As you can see, many things play a significant role in the health and well being of your child&#8217;s health, <strong>especially in his or her weight.</strong></p>
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		<title>Science Making Life Longer</title>
		<link>http://www.hamblengop.org/science/science-making-life-longer</link>
		<comments>http://www.hamblengop.org/science/science-making-life-longer#comments</comments>
		<pubDate>Tue, 26 Feb 2008 16:49:17 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=17</guid>
		<description><![CDATA[In 1920, the average life span of a human was about 64 years old.  That does not seem like a very long time.  Today, that expectancy has risen to 77 years old.  That is a lot more living for many people and you can thank science for it.  IT is no [...]]]></description>
			<content:encoded><![CDATA[<p><strong>In 1920</strong>, the average life span of a human was about 64 years old.  That does not seem like a very long time.  <strong>Today, that expectancy has risen to 77 years old</strong>.  That is a lot more living for many people and you can thank science for it.  IT is no mistake that people are living longer because of the advancements in medical technology.  Now, people are able to use the best of the best in medical treatments.  They can even have transplants for various organs or even a mechanical organ used until a real one can be found.</p>
<p><strong>Science has also improved the length of life in other ways</strong>.  For example, the advancements in improving food quality and gaining additional nutrients is just as important.  The fact that science has taught people how to kill bacteria and how to avoid it, has helped to keep people healthy longer.</p>
<p>What is so unique and often so important is the fact that people can live a <strong>longer and a healthier life.</strong> Science <strong>has helped more people than ever to reach the 100 year</strong> old mark.  <strong>With these</strong> <strong>advancements,</strong> <strong>it is likely that people will hit that goal ever so slightly over the next decades.<br />
</strong></p>
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		<title>Quiznos Nutrition table and other Facts: Nutrition Information</title>
		<link>http://www.hamblengop.org/diet/quiznos-nutrition-table-and-other-facts-nutrition-information</link>
		<comments>http://www.hamblengop.org/diet/quiznos-nutrition-table-and-other-facts-nutrition-information#comments</comments>
		<pubDate>Thu, 10 Jan 2008 16:39:32 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.hamblengop.org/?p=4</guid>
		<description><![CDATA[
Small Turkey Lite
Calories (kcal) 334
Cholesterol 19mg
Saturated Fat(g) 1
Total Fat(g) 6.0
Carbohydrate 52g
Dietary Fiber 3g
Protein 24g
Sodium 1909mg
Calcium 96mg
Iron 2mg
Small Honey Bourbon Chicken
Calories (kcal) 359
Cholesterol 38mg
Saturated Fat(g) 1
Total Fat(g) 6.0
Carbohydrate 45g
Dietary Fiber 3g
Protein 24g
Sodium 1494mg
Calcium 110mg
Iron 2mg

Other Facts

Quiznos has almost 3,500 restaurants spread over 15 countries, which include Puerto Rico, Guam and the United States.
It gets new franchisee [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Small Turkey Lite</strong><br />
Calories (kcal) 334<br />
Cholesterol 19mg<br />
Saturated Fat(g) 1<br />
Total Fat(g) 6.0<br />
Carbohydrate 52g<br />
Dietary Fiber 3g<br />
Protein 24g<br />
Sodium 1909mg<br />
Calcium 96mg<br />
Iron 2mg</li>
<li><strong>Small Honey Bourbon Chicken</strong><br />
Calories (kcal) 359<br />
Cholesterol 38mg<br />
Saturated Fat(g) 1<br />
Total Fat(g) 6.0<br />
Carbohydrate 45g<br />
Dietary Fiber 3g<br />
Protein 24g<br />
Sodium 1494mg<br />
Calcium 110mg<br />
Iron 2mg</li>
</ul>
<p>Other Facts</p>
<p><strong></strong></p>
<p><strong>Quiznos has almost 3,500 restaurants</strong> spread over 15 countries, which include Puerto Rico, Guam and the United States.</p>
<p>It gets new franchisee request applications every 40 minutes.</p>
<p>On an average, one franchisee is sold every 4 hours.</p>
<p>On an average, a lease is signed every 14 hours.</p>
<p>Every 8 hours a new outlet opens somewhere in the world.</p>
<p>Its first appearance as an advertiser was at the <strong>Super Bowl 2002</strong>. Their humor and creativity won them rave reviews from all. It was mentioned in over a dozen major national television programs and news publications all over the country.</p>
<p>12 chefs use their culinary skills to create every limited time offer (LTO) sub. Approximately, it takes more than 2,500 hours for testing and development, when introducing a new sub.</p>
<p>All subs are toasted in the special conveyer oven as &#8220;Oven Toasted Tastes Better.&#8221;</p>
<p> </p>
<p>Quiznos Nutrition Salads: Quiznos salads are made with the best quality meat laden with lip smacking cheeses and scrumptious toppings. They are oven made to bring out the strong flavors of the ingredients. These are then tossed, along with vine-ripened tomatoes and crispy salad greens, with the customer’s choice of delicious dressings. The Quiznos salads are rich in nutrition and are delicious.</p>
<p><strong>Here are some of Quiznos’ popular salads:</strong></p>
<p><strong>Roadhouse Ranch Salad</strong> - Thinly sliced roast beef is topped with bacon, BBQ sauce, spices and cheddar cheese. It is then placed on Quiznos Sub’s own Salad Blend with vine-ripened tomatoes. Quiznos Creamy Ranch dressing is served on the side. (1 Gram Net Carbohydrates)<br />
<strong>Honey Mustard Chicken Salad</strong> - Chicken breast strips laden with crispy bacon and cheddar cheese, sprinkled with spices and placed on Quiznos Sub’s special recipe <strong>Salad Blend with vine-ripened</strong> <strong>tomatoes</strong>. The salad is served with a side of Quiznos Honey Mustard dressing. (10 Grams Net Carbohydrates)</p>
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